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    asmeraldda
    47

    partiko

    Running with perspective

    Yesterday was Malaysia Day and in conjunction with it a 10km city run was held by the local council to celebrate this historical day, and c…

    wmbakester
    45

    actifit

    My Actifit Report Card: September 21 2019

    42 days of marathon training to go ... Surly Loppet 7-mile trail run today. It was wet and muddy and slippery, and I slid at one point, twe…

    wmbakester
    45

    actifit

    My Actifit Report Card: September 19 2019

    45 days of marathon training to go ... Taking a rest day after speed drills yesterday, so all I did was a little dog walking. Bear …

    wmbakester
    45

    actifit

    My Actifit Report Card: September 17 2019

    47 days of marathon training to go ... After yesterday’s long run and feeling a little under the weather today, I kept my working out to ju…

    wmbakester
    45

    marathon
    Steemit

    46 days of marathon training to go . . .

    Met a buddy at a nearby track and ran 'round and 'round, doing speed drills. 400m at 7:00 - 7:30 pace, 2:00m recovery jog, 200m at 6:00 - …

    wmbakester
    45

    actifit

    My Actifit Report Card: September 16 2019

    48 days of marathon training to go ... Today was supposed to be a long run, but ... Well, i still did a long run: 14 miles. It just wasn’t …

    peteaturner
    41

    podcast
    Steemit

    Robert Owens – Beyond Average, Hitting the Wall, Becoming Legendary PODCAST#

    Air Force ParaRescue dudes, like our guest Robert Owens are hard as they come. They've got to be strong, fit and courageous. Wherever a ser…