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We Have To Take Care Of Our Health!

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tinten
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last monthSteemit2 min read

How to get a good health you can get the good health by keeping few important facts that is good for a good health .

  • Food Timing:

You should follow the timing and eating on proper timing if we follow the timing of our food we will get a good health and we will be save from many diseases,If we do not follow the proper timing of food we will get many diseases which will harm our health and may be problematic our body.


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  • Early Sleeping and Wake up Early Morning:


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When ever we make it a habit to sleep at early night so we will be able to wake up at early morning and we will have to make a habit that we must go for a morning walk,and that way we will get proper rest at night because sleeping in day time is not like sleeping at night time,it has so much difference that when we sleep 2 hours at night its far better than sleeping 5 hours at day time.


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It is become a habit of the new generation that they will sleep at late night and they will wake up at the noon time,so there health is not good always and they always are lazy in doing most of the things and its not good for there future and they get old before time,all is because of doing improper things.

Morning Walk :

When you want to make your self fresh and you want to make your body strong and mind sharp You must get used to morning walk to get fresh Air to your lungs!

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If you are not supposed to work on time and not want to make sure so you will never get success and you will never allowed your self to make your mind fresh .

I have noticed which people are used to morning walk and tey took fresh Air to there body they are getting sick less as compare to other people who are in deep problems.

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