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My Actifit Report Card: November 15 2019........High Five Friday πŸ™ŒπŸ™πŸ‘£πŸƒπŸƒπŸ’¨β˜”β›…πŸŽΆβœ¨

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practicaleric
62
27 days ago3 min read

Hello Everyone πŸ‘‹,
TGIF and a very warm welcome to my reportπŸ˜„. It was definitely a wonderful day and as you all aware I do love FridaysπŸ’•. You know the drill,am gonna go ahead and summarize my stepping activities of the day.
As usual I kicked off the day in hot pursuit of the automaticwin. Those first 10k steps are the hallmark of my day. So I walked and jogged πŸƒaround the neighborhood in the midst of which I had to detour and get ready for work πŸ˜’.
Then I collected more steps walking down to the bus stop to ride to the office.
I made it to the office right on time and kept going with my duties.
All the while I had been happy that the rain had given us a break all morning and I was looking forward to a sunny afternoon but it did start rainingβ˜” just as midday approached😱.
Luckily by the time lunch break arrived the rain had stopped and I did have my short walk πŸ‘£ around the block.
I eventually came back for the afternoon shift. Just like all Fridays that upbeat mood was in the air with everyone looking forward to the weekend.
When time was up I concluded for the day and headed back home.
At home I rested and relaxed as I readied for the sunsetβ›… walk. To refuel I had some tea and snacks then off I went walking around the neighborhood then to the main highway and back home.
At home I went through my nightly routine with the pushups, shower, news and dinner. Now trying to get this report posted and edited before hitting the sack πŸ’€πŸ˜΄.
So that is pretty much how my Friday has been. Thank you so much for reading my report πŸ‘πŸ™. I appreciate and send you all lots of love and blessings πŸ˜‡.
Have a splendid weekend ahead and see you again tomorrow on a fantastic Caturday 🐈. Bye bye for now πŸ’—πŸ’•πŸ’—

Some pictures from the city center, the jacaranda trees are shedding purple flowers everywhere πŸ₯🌲🍁
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My automaticwin this morning πŸ™Œ
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Some fantastic music πŸŽΆπŸ‘Œ



20275
Daily Activity, Jogging, Moving Around Office, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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