July 19, 2019
Easier work day tonight. Have to get up early tomorrow for 6am shift. Bought a Monster Khaos...mmm juice. Tomorrow probably will be busy. Should be a good thing for me.
I am learning more about how to best use an inversion table for my current state. I am glad I bought one. It seems especially useful if I use it before bedtime as I may be more likely to hold the gains
Daily Activity, Walking