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My Workout Dairy: Wed 14 Aug 2019

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fitat40
65
29 days ago

Today’s thoughts

Back day today. I decided to incorporate some deadlifts into my deadlift schedule. Over time I will include lunges and squats into my Chest and Shoulder days respectively. For now, I prefer doing it this way than having a dedicated leg day.

Today's workout

Barbell Bentover Row/DB Bentover flys (Superset)

60kg x12/ 20kg x12
70kg x8/ 20kg x12
70kg x8 / 20kg x8

Deadlifts

70kg ×8
70kg ×8
70kg ×8

Barbell curls

25kg ×12
30kg ×12
35kg ×8

Single arm DB rows

27kg ×8/8
27kg ×8/8
27kg ×8/8

Seated Recline Bicep Curls

18kg ×8
18kg ×8
18kg ×8

Today’s steps


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