My Workout Dairy: Wed 14 Aug 2019
Back day today. I decided to incorporate some deadlifts into my deadlift schedule. Over time I will include lunges and squats into my Chest and Shoulder days respectively. For now, I prefer doing it this way than having a dedicated leg day.
Barbell Bentover Row/DB Bentover flys (Superset)
60kg x12/ 20kg x12
70kg x8/ 20kg x12
70kg x8 / 20kg x8
Single arm DB rows
Seated Recline Bicep Curls
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