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My Workout Dairy: Tue 13 Aug 2019

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fitat40
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last month

Today’s thoughts

So I've started up this Nike Running training plan. The main aim is to ensure that I get some consistent runs into my training program. Cycling will be my main form of cardio however I think it is important to switch it up.

Running is one of the fundamental forms of cardio so it has to be done.

Today was a 'benchmark' run.... needless to say, I've got a long way to go! I followed up the run with some cycling... to make myself feel better as much as anything else.

Today's workout

15min 'Benchmark' run

15min Cycle machine

Today’s steps


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