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My Workout Dairy: Mon 12 Aug 2019

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fitat40
65
last month

Today’s thoughts

Chest/ Tricep workout today. I was hoping to get a session in with @ivargereiko this month however our schedules didn't align. Look out for a workout session next month as I slowly begin to ramp things up!

Today's workout

Barbell Bench press/ Leg raises (superset)

40kg ×15/ ×12
50kg ×12/ ×12
60kg ×8/ ×12
65kg ×8/ ×12

One arm Tricep pullover / Knee raises (superset)

4kg ×12 ×12/ ×12
4kg ×12 ×12/ ×12
4kg ×12 ×12/ ×12

DB Incline bench press/ Incline DB flys twist (superset)

46kg ×12/ 8kg x12
46kg ×12/ 8kg x12
46kg ×12/ 8kg x12

Tricep kickbacks

4kg ×12 ×12
4kg ×12 ×12
4kg ×12 ×12

Today’s steps


20190818 20.11.21.jpg

fitat40-large.png

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