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How to Avoid and Deal with Your Negative Thoughts… Part #1

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chbartist
83
2 months agoSteemit6 min read

Hi, dear friends!

According to scientific studies, experts estimate that an average person has about 50,000 thoughts per day, which means about 2100 thoughts per hour. That’s a substantial amount of thought.

If not taken seriously enough, negative thinking can devour us both physically and mentally. There are many reasons as to why negative thoughts invade our minds.

But the reasons are not as important as you would imagine.

What matters is that if we keep repeating negative thoughts, we will soon find ourselves thinking more negatively than positively, which culminates in forming a mindset.


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We need to be able to convince ourselves that it is necessary for us to clear our minds of such impurities in order to find a safer way to assure our mental well-being.

Negative thoughts will likely lead you to many dire situations and catastrophic events if discovered at late stages.

The good news is that negative thoughts can be dealt with through knowledge, behavior, and a dash of strategy!

Strategies always work, even when you are battling against negative thoughts!

Fortunately, there are steps we can take to prevent negative thoughts from dragging us down in life and ruining our confidence.

In the following paragraphs, I will explain ways through which you can develop a more positive outlook that will greatly reward you in both your personal and professional life.


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Take Meditation Seriously!

Meditation is an ancient practice of mind; not only does it silence wandering thoughts, but it also helps lower the heart-rate, blood pressure, and even increases creativity and feelings of compassion.

Meditation helps in more ways that you can begin to imagine.

A sharper memory is one of them. It is imperative to remember that we are living in a digital world these days. So, it is only natural for us to have a wandering and often distracted mind.

You have heard about the miracle of meditation countless times, but you have never actually tried it out for yourself.

Maybe this is the opportunity to finally dig deep and find what people are always talking about!


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Seek out your thoughts, find them, and destroy them!

Are your negative thoughts growing out of a specific emotion like anger, envy, sadness or hate?

Those who aren’t as keen on talking or using words to express what they feel will have to learn that they need to properly deal with their thoughts inside their brain!

Take out a piece of paper and try letting all the negativities out on a sheet of paper.

t’s for you to decide what you must do with them afterwards. You can it down, crumple the paper and send it into the abyss or even burn it, if you will!

What matters is confronting your negative thoughts, finding them, understanding their true value, and utterly destroying them once and for all!

A BIG HUG!!!

@chbartist

Please, don't forget! Vote for @chbartist for Witness And Together Let's Continue to Build This Amazing Community with a Positive High Mindset - Click on the link below and confirm your vote.


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For you to vote, simply click on the link below and log in to steemconnect and give your vote!

Vote for chbartist here:

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IMPORTANT!

Please, take the time to read the text below, it can always change in some points and it is it that has made this community understand and help each other. I would like you to pay close attention to what is written in these notes. Try to really follow what I ask of all of you who are a few months old with me contributing meaningful comments and we have built something really good here along with people who have a positive mindset and we have managed to get more people together like that.

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NOTES ABOUT THIS BLOG!
Always read this text of notes because I can making important changes in this text like update names in the list and things to the growth and understanding of how we can improve our foundations and how this community was built until here.
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I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, more and more upvotes each others and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...

***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair.

You all know the goal! We can reach: More and More Upvotes each others!

Attention!!!

I'm reading all the meaningful comments from the posts.

I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.

You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.

AND

First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.

But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog.

Thanks All of You!!!!

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